Weigh In record (no journal entry) for 25 April 2021
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258.4 lb
Lost so far: 10.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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2769 kcal
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Fat: 100.07g | Prot: 131.27g | Carb: 344.89g.
Breakfast: Harmons Chocolate Cinnamon Bears, Welch's Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread. Lunch: Western Family Mild Chili Con Carne with Beans, Black Olives, Western Family Fancy Cheddar Cheese, Kraft Ranch Salad Dressing, Salsa, Lettuce, Red Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Fritos Original Corn Chips, Panda Assorted Filled Licorice. Dinner: Sweet Tomatoes Chocolate Lava Cake, Hunt's Bold BBQ Sauce, Hidden Valley Ranch, Steph's Pasta Salad, Safeway Red Baby Potatoes, Gossner Cookies & Cream Milk, Tyson Boneless Skinless Chicken Breast, Lifesavers Five Flavor Hard Candy, Kraft Chicken in A Biskit. more...
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losing 14.0 lb a week
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