Weigh In record (no journal entry) for 25 April 2021
|
182.9 lb
Lost so far: 0.7 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
1208 kcal
|
Fat: 45.90g | Prot: 50.01g | Carb: 144.30g.
Breakfast: Ikea Blueberry Jam, Golden Cheese Blintzes, V8 Spicy Hot 100% Vegetable Juice, Whole Milk, Coffee with Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Honey , Yuengling Traditional Lager. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Judynow's weight history
|