weezay's Journal, 25 April 2021

137.8 lb Lost so far: 32.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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333 kcal

Fat: 6.16g | Prot: 11.29g | Carb: 69.82g.   Breakfast: Two Good Vanilla Greek Yogurt, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Old Fashioned Rolled Oats, Silk Unsweetened Almond Coconut Blend, Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber, Truvia Calorie-Free Sweetener. more...

1720 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Sleeping - 12 hours, Resting - 5 hours. more...