Weigh In record (no journal entry) for 25 April 2021
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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993 kcal
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Fat: 33.24g | Prot: 112.47g | Carb: 71.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Vanilla , Bell Peppers, Kirkland Signature Cage Free Egg Whites, Trader Joe's Quattro Formaggio, Costco Rotisserie Chicken, Kroger Eggs (Large). Lunch: Costco Rotisserie Chicken, Optavia Cheesy Buttermilk Cheddar Mac, Trader Joe's Quattro Formaggio, Pace Picante Medium Salsa. Dinner: Cauliflower Rice, Kroger Chopped Green Bell Peppers, Kroger Grilled Chicken Breast. Snacks/Other: Trader Joe's Quattro Formaggio, Rao's Homemade Tomato Basil Sauce, Optavia Cheesy Buttermilk Cheddar Mac, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Zesty Lemon Crisp Bar. more...
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losing 5.6 lb a week
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