Weigh In record (no journal entry) for 10 January 2014
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1096 kcal
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Fat: 17.24g | Prot: 101.79g | Carb: 139.80g.
Breakfast: Continente Cereais Farelo De Trigo, Dovo Clara de Ovo, Ovo, Fortín Flocos de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata no Forno (Casca Consumida), Carapau Grelhado. Dinner: Pingo Doce Atum Ao Natural, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Dovo Clara de Ovo, Banana, Leite Creme, Maçã. more...
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gaining 2.1 lb a week
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