Weigh In record (no journal entry) for 05 February 2011
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1317 kcal
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Fat: 52.94g | Prot: 32.41g | Carb: 206.37g.
Breakfast: Pineapple Juice, Spinach (Chopped or Leaf, Frozen), Pears, Avocados , Cooked Eggplant, Red Tomatoes (Stewed, Canned) , Water . Lunch: Red Tomatoes (Stewed, Canned) , Cooked Eggplant, Apple Pie, Orange Juice . Dinner: Green Snap Beans (Frozen), Organic Vegetable Broth, Onions, Butternut Winter Squash, Cashew Nuts, Avocados , Red Tomatoes (Stewed, Canned) , Water . Snacks/Other: Pistachio Nuts, Water , Orange Juice. more...
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1948 kcal
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Activities & Exercise:
Housework - 2 hours, 1 unit platelets - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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