Weigh In record (no journal entry) for 10 January 2014
|
184.3 lb
Lost so far: 4.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
991 kcal
|
Fat: 32.83g | Prot: 41.02g | Carb: 97.19g.
Breakfast: Tesco Low Fat Yogurt. Lunch: Lettuce Salad with Tomato, Bananas , Braeburn Apples, Tesco Scottish Smoked Mackerel Fillets. Snacks/Other: Tesco Unsalted Mixed Nuts. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macpauley's weight history
|