Weigh In record (no journal entry) for 25 April 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1392 kcal
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Fat: 61.37g | Prot: 52.74g | Carb: 153.29g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Sainsbury's Mayonnaise, Tassimo Latte Macchiato, Tesco Little Gem Lettuce, Asda Smart Price Chicken Burgers, Warburtons Sliced White Roll, Cucumber (with Peel). Dinner: Tea with Skimmed Milk, White Potatoes (Flesh and Skin) , Asda Cheese & Onion Quiche. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
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steady weight
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