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Moving in the right direction!
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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3066 kcal
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Fat: 118.99g | Prot: 89.00g | Carb: 306.22g.
Breakfast: Coffee, Banana. Lunch: French Fries (Medium), Cheeseburger. Dinner: Merlot Wine, Thousand Island Salad Dressing (Reduced Fat), Iceberg Lettuce (Includes Crisphead Types), Pizza with Meat. Snacks/Other: Movie Theater Butter Popcorn, Cheddar Cheese, Original Ritz Crackers. more...
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3228 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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