cassiekc's Journal, 05 February 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 82.50g | Prot: 91.19g | Carb: 280.04g.   Breakfast: Peanut Butter, White Bread. Lunch: Margarine, Swiss Cheese (Low Fat), Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Margarine, Bagel, Tomato Soup. Snacks/Other: Cafe Squares. more...

2764 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...