Weigh In record (no journal entry) for 05 February 2011
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209.8 lb
Lost so far: 79.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1634 kcal
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Fat: 52.71g | Prot: 74.47g | Carb: 184.74g.
Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: P90X Peak Preformance Protein Bars - Cafe Mocha. Dinner: Merlot Wine, House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...
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2668 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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