Weigh In record (no journal entry) for 10 January 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1641 kcal
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Fat: 58.07g | Prot: 123.80g | Carb: 165.64g.
Breakfast: Oil Popped White Popcorn, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Chicken Wing (Skin Not Eaten), Skinless Chicken Breast. Dinner: Chicken Drumstick. Snacks/Other: Trader Joe's Cat Cookies, Tangerine, Almonds, Ak-Mak Bakeries Sesame Crackers. more...
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steady weight
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samhsn's weight history
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