Helen777's Journal, 15 April 2009

152.0 lb Lost so far: 22.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 49.53g | Prot: 43.98g | Carb: 190.80g.   Breakfast: fiber one bar. Lunch: pepperoni pizza. Dinner: tortilla chips, roast beef, mircle whip salad dressing, whole wheat hamburger bun, apple. more...

2313 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...