Weigh In record (no journal entry) for 09 January 2014
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283.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2675 kcal
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Fat: 132.69g | Prot: 76.15g | Carb: 291.22g.
Breakfast: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Colavita Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Country Crock Shedd's Spread (Butter), Kroger Sugar Free Syrup, Bar-S Foods Hickory Smoked Bacon, winco 10-grain pancake mix. Lunch: Kroger Saltines Unsalted Tops Crackers, hi top hi top chicken noodle. Dinner: CVS Chocolate Covered Cashews, hi top hi top chicken noodle, Kroger Saltines Unsalted Tops Crackers. Snacks/Other: CVS Chocolate Covered Cashews, Giant Food Bananas (Large), winco raw Cashews pieces (2038), Kroger Lowfat Cottage Cheese with Pineapple. more...
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3443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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