Weigh In record (no journal entry) for 09 January 2014
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227.4 lb
Lost so far: 28.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1312 kcal
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Fat: 55.75g | Prot: 55.95g | Carb: 152.12g.
Breakfast: Del Monte Banana, Best Choice Instant Oatmeal - Maple & Brown Sugar. Lunch: Butter (Salted), Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Dinner: Avocados, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Baby Spinach, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Egg, Onions, Bell Peppers, Lindsay Large Pitted Olives, Giorgio Pieces & Stems Mushrooms. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream. more...
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losing 4.2 lb a week
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