Weigh In record (no journal entry) for 09 January 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1839 kcal
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Fat: 40.86g | Prot: 112.84g | Carb: 225.20g.
Breakfast: Oatmeal. Lunch: Tangerine, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, White Rice. Dinner: Broccoli, White Rice, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's Five Seed Almond Bars. more...
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losing 7.0 lb a week
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