Weigh In record (no journal entry) for 24 April 2021
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260.4 lb
Lost so far: 8.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1591 kcal
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Fat: 39.44g | Prot: 78.27g | Carb: 230.56g.
Breakfast: V8 Splash Berry Blend, Gu Energy Gel. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Western Family Mixed Vegetables, Dinner Rolls , Western Family Mixed Vegetables, Kraft Shredded Parmesan Cheese, Tyson Boneless Skinless Chicken Breast, Fettuccine Alfredo. Snacks/Other: Otter Pops Original Ice Bars (1 Oz), Water. more...
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losing 8.4 lb a week
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