Weigh In record (no journal entry) for 09 January 2014
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1784 kcal
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Fat: 87.72g | Prot: 104.88g | Carb: 143.15g.
Breakfast: Manteiga (com Sal), Piá Nata, Walmart Queijo Mussarela, Café, Omelete. Lunch: Alcatra, Salada Verde Mista, Salpicão de Frango, Batata Doce. Dinner: Sashimi de Salmão, Sushi. Snacks/Other: Guimarães Mariola Doce de Banana, Queijo Mozzarella, Damasco Seco, Manteiga de Amendoim, Estrela do Oriente Castanha do Pará. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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