Weigh In record (no journal entry) for 09 January 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1108 kcal
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Fat: 32.99g | Prot: 107.34g | Carb: 106.18g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Shortbread Cookies, Blue Diamond Almond Breeze Unsweetened Original, Kashi crunch! high protein & fibre cereal. Lunch: Cooked Carrots, Cooked Green Cabbage, Safeway turkey Breast Safeway (Eating Right). Snacks/Other: Kashi crunch! high protein & fibre cereal, Cocoa Powder (Unsweetened), Rice Cake Cracker, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Unsweetened-Unsalted Peanut Butter, Green Snap Beans, Liberte Greek Yogurt 0%, Strawberries, Publix Gala Apple (Medium), The Simply Bar Cocoa Coffee. more...
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gaining 4.2 lb a week
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