Weigh In record (no journal entry) for 24 April 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1498 kcal
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Fat: 47.78g | Prot: 52.28g | Carb: 30.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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