witchg's Journal, 09 January 2014

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 8.54g | Prot: 67.10g | Carb: 42.24g.   Breakfast: bodykey, Pure Almond Milk - Unsweetened Vanilla, Nature's Own 100 Calorie Multi-Grain English Muffins. Lunch: Silk Pure Almond Milk - Unsweetened Original, bodykey. Dinner: Fresh Selections Leafy Romaine, Tilapia (Fish). Snacks/Other: Baby Carrots. more...

1908 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 9 hours, Sleeping - 14 hours and 45 minutes. more...