Weigh In record (no journal entry) for 09 January 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2014:
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1513 kcal
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Fat: 30.06g | Prot: 70.02g | Carb: 193.12g.
Breakfast: Azúcar Morena, Café Colado, Café, Plátano, FUD Jamon de Pavo, Bimbo Pan Multigrano. Lunch: Naranjas, Aderezo de Ensalada Italiana (Baja en Grasa), Pepino (Pelado), Tomates, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Vino Tinto de Mesa, Atún en Agua (Enlatado), Charras Tostadas de Maíz. Snacks/Other: Manzana. more...
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