Weigh In record (no journal entry) for 09 September 2014
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2014:
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2019 kcal
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Fat: 67.58g | Prot: 72.72g | Carb: 291.72g.
Breakfast: Zumo de Limón, Calabaza Cocida (Calabaza Española), Azúcar, Yoplait Yogurt Light de Durazno, Café Colado, Manzana, Alpura Leche Light, Nestlé Cereal Fitness, Plátano. Lunch: Bolonia, Manzana, Marinela Polvorones (13.89g), Calabaza Cocida (Calabaza Española), Brócoli Cocido (sin Grasa Añadida en la Cocina), French's Mostaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Esmeralda Queso Tipo Manchego Sandwich Rebanado, Milpa Real Totopos, Bimbo Pan Doble Fibra, Carne de Pollo con Su Piel (Asada). more...
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3920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 6 minutes, Weight Training (moderate) - 50 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 3 minutes, Sitting - 2 hours, Standing - 9 hours, Driving - 1 minute. more...
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losing 0.2 lb a week
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