Weigh In record (no journal entry) for 04 February 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2447 kcal
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Fat: 71.53g | Prot: 228.50g | Carb: 240.82g.
Breakfast: almonds, Bananas, Milk (Fat Free or Skim, Calcium Fortified), ezekiel flax. Lunch: Granny Smith Apples, cottage cheese, weight watchers string cheese, sandwich rounds arnold, kirkland canned chicken. Dinner: steak, Brussels Sprouts, Sweet Potato, Original Buttery Spread. Snacks/Other: Milk (Nonfat), Ancient Grains Granola with Almonds, Amplified Wheybolic Extreme 60. more...
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gaining 21.0 lb a week
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