Weigh In record (no journal entry) for 09 January 2014
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137.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1442 kcal
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Fat: 66.70g | Prot: 63.25g | Carb: 160.09g.
Breakfast: Fish Oil 1200Mg, Slivered Almonds, Walnut Halves and Pieces, Milk (Nonfat) , Old Fashioned Oats. Lunch: Chicken Breast Nuggets Bag, Nonfat Greek Yogurt. Dinner: Good Seed Bread, Baby-Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Solid Milk Chocolate Bar. more...
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gaining 0.2 lb a week
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