Weigh In record (no journal entry) for 09 January 2014
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209.6 lb
Lost so far: 8.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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4610 kcal
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Fat: 188.99g | Prot: 214.55g | Carb: 533.53g.
Breakfast: Costco Tiramisu Cake, Monster Beverage Khaos Energy Drink. Lunch: State Fair Classic Corn Dogs, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Bacon, Plain French Toast, Chocolate Chip Cookie, Great Value Shredded Mozzarella Cheese, Egg White, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Nestle Butterfinger Bar, Snickers Snickers Bar (2.07 oz), Reese's Peanut Butter Cup, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2683 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Rowing - 30 minutes, Living - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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