Weigh In record (no journal entry) for 05 February 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1115 kcal
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Fat: 26.41g | Prot: 79.49g | Carb: 137.11g.
Breakfast: wholemeal bread, pineapple. Lunch: v8, melon medley, wholemeal bread, boiled egg. Dinner: philadelphia, boiled egg, wholemeal bread, smoked salmon. more...
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losing 1.0 lb a week
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