dave1962's Journal, 08 January 2014

254.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1901 kcal

Fat: 68.35g | Prot: 152.76g | Carb: 153.78g.   Breakfast: Orange Juice. Dinner: Split Pea Soup, Vegetable Beef Soup (Home Recipe), Turkey Meat (Cooked, Roasted), Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Roasted Soybeans (Mature Seeds, Salted), Lite Beer. more...

3936 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...