Weigh In record (no journal entry) for 19 April 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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3675 kcal
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Fat: 91.59g | Prot: 139.49g | Carb: 341.97g.
Breakfast: Orange Juice, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bangkok Curry (Regular), Chicken Breast. Dinner: Egg, Double Cheeseburger. Snacks/Other: Oranges, Swiss Cheese, Budweiser Light Beer, Dry Roasted Hulled Sunflower Seeds, Pretzels, Saltine Crackers, Lite Beer. more...
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3581 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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