Weigh In record (no journal entry) for 09 January 2014
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191.8 lb
Lost so far: 46.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1795 kcal
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Fat: 55.95g | Prot: 77.72g | Carb: 254.26g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Dannon Light & Fit Yogurt - Peach (Container), Strawberries. Lunch: Annie's Homegrown Macaroni & Cheese, Chicken Tortilla Soup. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Carrots, Ranch Salad Dressing (Reduced Fat), Broccoli, Onions, Boboli Mini 8" Crust. more...
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3624 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 44 minutes, Resting - 7 hours. more...
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losing 0.1 lb a week
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