Weigh In record (no journal entry) for 24 April 2021
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1213 kcal
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Fat: 42.66g | Prot: 56.36g | Carb: 142.85g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Marks & Spencer Tomato Salsa, Cottage Cheese , Potato (Flesh and Skin) . Dinner: Morrisons Tartare Sauce, Tesco Strawberries, Birds Eye Garden Peas, Birds Eye Battered Cod. Snacks/Other: Asda Banana. more...
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steady weight
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knealuu's weight history
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