Mandolinmark's Journal, 09 January 2014

183.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 84.64g | Prot: 121.24g | Carb: 214.64g.   Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Granny Smith Apples, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Extra Virgin Olive Oil, Teriyaki Stix Yakisoba, Asparagus, Skinless Chicken Breast, Zucchini, Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer, Pop Secret 94% Fat Free Microwave Butter Popcorn, Homemade Granola, Voskos 0% Greek Style Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2480 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...