Weigh In record (no journal entry) for 24 April 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2021:
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1213 kcal
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Fat: 53.49g | Prot: 65.88g | Carb: 123.20g.
Breakfast: Bakers Life Grains and Seeds Bread, Tomatoes, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Poached Egg, Bakers Life Grains and Seeds Bread. Dinner: Chicken Breast Tenders Original, Publix Coleslaw Mix. Snacks/Other: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea. more...
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gaining 13.9 lb a week
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