Weigh In record (no journal entry) for 23 April 2021
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180.6 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2664 kcal
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Fat: 106.23g | Prot: 67.08g | Carb: 274.80g.
Breakfast: Bakers Life Grains and Seeds Bread, Tomatoes, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Falafel & Lentil Tabouleh. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Coca-Cola Coke Zero (Can), Corona Corona Extra. more...
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3466 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Driving - 2 hours and 10 minutes, Sleeping - 4 hours and 35 minutes, Watching TV/Computer - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.6 lb a week
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