Weigh In record (no journal entry) for 09 January 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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430 kcal
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Fat: 15.42g | Prot: 10.38g | Carb: 61.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maruchan Plain Ramen Noodles. more...
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losing 2.1 lb a week
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pspeaks's weight history
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