Weigh In record (no journal entry) for 09 January 2014
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328.8 lb
Lost so far: 83.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1614 kcal
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Fat: 107.21g | Prot: 135.02g | Carb: 28.70g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: Egg, Kirkland Signature Hamburger, Bacon (Cured, Pan-Fried, Cooked), Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Mustard. Dinner: Costco Rotisserie Chicken. Snacks/Other: Meal Replacement Bar, Cheese Pizza, Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 40.6 lb a week
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