Kklarsen's Journal, 04 February 2011

270.5 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 36.73g | Prot: 71.15g | Carb: 209.60g.   Breakfast: 2% Fat Milk, Special K, Havermout. Lunch: Drink Framboos, 30+ Kaas, Multigrain Bread. Dinner: Couscous (Cooked), Falafel. Snacks/Other: Cola Light, Tangerines (Mandarin Oranges). more...

2989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...