jbartsch's Journal, 09 January 2014

217.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 66.38g | Prot: 80.75g | Carb: 82.25g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings. Dinner: Quaker Rice Cakes - Caramel Corn, del real chicken tamale. more...

3295 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 30 minutes. more...