Weigh In record (no journal entry) for 09 January 2014
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201.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1914 kcal
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Fat: 110.75g | Prot: 134.36g | Carb: 127.90g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Crunchy Peanut Butter, White Corn Tortilla, Iced Coffee with Skim Milk and Splenda (Medium), Perdue Ground Chicken. Dinner: Canola Oil. Snacks/Other: Bite Size Dippers Tortilla Chips, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 2.0 lb a week
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