Weigh In record (no journal entry) for 17 March 2014
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2519 kcal
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Fat: 106.13g | Prot: 70.98g | Carb: 321.94g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Great Value Half & Half, Clover Honey. Lunch: Tai Pei Chicken and Broccoli, Brown Rice (Medium-Grain, Cooked). Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Ken's Steak House Light Options Raspberry Walnut Dressing, Emerald Glazed Walnuts. Snacks/Other: Bachman Jax Cheese Curls, Inka Chips Plantain Chips. more...
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2100 kcal
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Activities & Exercise:
Dance (slow step) - 21 minutes, Sleeping - 10 hours, Resting - 11 hours and 39 minutes, Bmr adjustment - 2 hours. more...
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losing 0.3 lb a week
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