Weigh In record (no journal entry) for 09 January 2014
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1595 kcal
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Fat: 43.26g | Prot: 65.77g | Carb: 245.48g.
Breakfast: Strawberries, Silk Light Original Soymilk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Coffee, Cream (Half & Half), Alexia Potato Nuggets. Dinner: Hard Salted Pretzels, Frankfurter or Hot Dog on Bun. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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3268 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 5.6 lb a week
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