mattq 's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1854 kcal Fat: 95.93g | Prot: 64.07g | Carb: 191.10g.   Breakfast: Cream (Half & Half), Coffee, Vegetable Juice Cocktail (Canned), Bacon and Egg Sandwich. Lunch: Alexia Potato Nuggets, Coffee, Cream (Half & Half), Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Fresh & Easy Beef Chili with Beans, Multigrain Bread, Butter. Snacks/Other: Godiva Dark Chocolate Truffles. more...
3134 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   losing 5.6 lb a week



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