mattq 's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1854 kcal Fat: 95.93g | Prot: 64.07g | Carb: 191.10g.   Breakfast: Vegetable Juice Cocktail (Canned), Bacon and Egg Sandwich, Cream (Half & Half), Coffee. Lunch: Coffee, Cream (Half & Half), Alexia Potato Nuggets, Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda. Dinner: Fresh & Easy Beef Chili with Beans, Butter, Multigrain Bread. Snacks/Other: Godiva Dark Chocolate Truffles. more...
3134 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  



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andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.
Karene Steenkamp recorded a Weigh In at 145.5 lb.
ejulien6 updated their Exercise Diary.
CatHerder supported jmb3450's Journal Entry.