mattq 's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1854 kcal Fat: 95.93g | Prot: 64.07g | Carb: 191.10g.   Breakfast: Cream (Half & Half), Coffee, Vegetable Juice Cocktail (Canned), Bacon and Egg Sandwich. Lunch: Alexia Potato Nuggets, Coffee, Cream (Half & Half), Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Fresh & Easy Beef Chili with Beans, Multigrain Bread, Butter. Snacks/Other: Godiva Dark Chocolate Truffles. more...
3134 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 updated their Food Diary.
dest_unknown23 recorded a Weigh In at 185.6 lb.
Jozette99 commented on their Journal Entry.
wallisrox supported Maxthedog1's Weigh In.
jessberry supported Jozette99's Journal Entry.
Blaze013 updated their Food Diary.
northernmusician commented on Jozette99's Journal Entry.
Rebecca Raspet Mills recorded a Weigh In at 214.2 lb.