mattq 's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1854 kcal Fat: 95.93g | Prot: 64.07g | Carb: 191.10g.   Breakfast: Cream (Half & Half), Coffee, Vegetable Juice Cocktail (Canned), Bacon and Egg Sandwich. Lunch: Alexia Potato Nuggets, Coffee, Cream (Half & Half), Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Fresh & Easy Beef Chili with Beans, Multigrain Bread, Butter. Snacks/Other: Godiva Dark Chocolate Truffles. more...
3134 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

MarcosMastroianni recorded a Weight Entry at 141.1 lb.
VeggieJunkie recorded a Journal Entry.
MrGettingSkinny updated their Food Diary.
cwilson7873 recorded a Weight Entry at 167.0 lb.
Nohes updated their Exercise Diary.
dewy333 supported paulwonnacott's Journal Entry.
rsissons recorded a Weight Entry at 201.4 lb.
lucky enough to make it supported Sweet Georgia Peaches's Journal Entry.