mattq 's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1854 kcal Fat: 95.93g | Prot: 64.07g | Carb: 191.10g.   Breakfast: Cream (Half & Half), Coffee, Vegetable Juice Cocktail (Canned), Bacon and Egg Sandwich. Lunch: Alexia Potato Nuggets, Coffee, Cream (Half & Half), Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Fresh & Easy Beef Chili with Beans, Multigrain Bread, Butter. Snacks/Other: Godiva Dark Chocolate Truffles. more...
3134 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mattq 's weight history

mattq 's Recent Activity

mattq 's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 is following christyhoney.
miapoesie is following dheitz.
dpennel updated their Food Diary.
crstlgls recorded a Weight Entry at 135.0 lb.
Jewelz007 joined group Ketogenic and loving it!.
mchlrne supported Ange1s_Dont_Eat's Journal Entry.
Ames1221 recorded a Weight Entry at 190.0 lb.
MillaLite supported kmking40's Journal Entry.