mattq 's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1854 kcal Fat: 95.93g | Prot: 64.07g | Carb: 191.10g.   Breakfast: Bacon and Egg Sandwich, Coffee, Cream (Half & Half), Vegetable Juice Cocktail (Canned). Lunch: Subway 6" Turkey Breast, Cream (Half & Half), Coffee, Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda. Dinner: Multigrain Bread, Butter, Fresh & Easy Beef Chili with Beans. Snacks/Other: Godiva Dark Chocolate Truffles. more...
3134 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 169.0 lb.
mattq recorded a Weigh In at 170.4 lb.
mattq recorded a Weigh In at 168.8 lb.
mattq recorded a Weigh In at 169.8 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on ChrisComedy's Journal Entry.
kralidak recorded a Weigh In at 165.3 lb.
Chaela24 recorded a Journal Entry.
granma Dee recorded a Weigh In at 120.0 lb.
SergioZ07 updated their Food Diary.
Fitbit45 supported Sharebearz's Journal Entry.
dustinvanatta recorded a Weigh In at 151.6 lb.
MJD96 started a new group topic - Day 23!!! OH YEAH ONE DAY LEFT!!!.