jrvela's Journal, 04 February 2011

137.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 30.48g | Prot: 73.00g | Carb: 143.48g.   Breakfast: JRV-Cereal with Fruit (1/2 banana or equiv). Lunch: sweet potato, ground sirloin. Snacks/Other: Almonds, whey protein, Fat Free Raspberry Yogurt. more...

1980 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...