krdblue's Journal, 09 January 2014

moving in the right direction... I ate fairly well yesterday and had a nice run followed by a walk.

164.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 79.53g | Prot: 94.53g | Carb: 167.05g.   Breakfast: Chicken Tamale. Lunch: California Chicken Burrito. Snacks/Other: Clementines, Natural Creamy Peanut Butter, 1% Fat Milk, Banana, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Almonds. more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Bicycling (fast) - 15/mph - 32 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...