Weigh In record (no journal entry) for 22 April 2021
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263.0 lb
Lost so far: 5.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1086 kcal
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Fat: 43.08g | Prot: 59.64g | Carb: 111.46g.
Breakfast: off Beat Butters Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Welch's Concord Grape Jelly. Lunch: Olive Garden Italian Salad Dressing, Omaha Steaks Marinated Italian Chicken Breast, Sukhi's Lemon Rice. Dinner: Large Hamburger with Condiments and Vegetables . Snacks/Other: Water. more...
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losing 5.6 lb a week
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