Weigh In record (no journal entry) for 09 January 2014
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192.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1700 kcal
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Fat: 64.12g | Prot: 74.34g | Carb: 220.80g.
Breakfast: Blue Diamond Lightly Salted Almonds, Bananas. Lunch: Tyson Foods Grilled & Ready Chicken Breast Chunks, Rice-A-Roni Rice Pilaf, Broccoli, Grimway Farms petite carrots. Dinner: Barley Soup, Hidden Valley Original Ranch Dressing, Boiled Egg, Grimway Farms petite carrots, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Coca-Cola Diet Coke (Can), Pace Picante Mild Salsa, Refried Beans (Canned), TGI Friday's Queso Dip, Tostitos Baked Tostitos Scoops, Cascadian Farm Cinnamon Raisin Granola, Strawberries, Activia Strawberry Yogurt, Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). more...
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2750 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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