Weigh In record (no journal entry) for 23 April 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1595 kcal
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Fat: 43.00g | Prot: 66.22g | Carb: 232.97g.
Breakfast: Deviled Egg, Hard-Boiled Egg, Peanut Butter, Bananas, White Bread. Lunch: America's Choice Natural Almonds, Chicken Breast, White Rice, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Progresso Breadcrumbs. more...
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losing 3.0 lb a week
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 Comments
Nice drop. Excellent start! Let's go! #grindtime #stayhungry
23 Apr 21 by member: jimmiepop
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