Bandrai's Journal, 23 April 2021

173.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 52.74g | Prot: 66.23g | Carb: 98.11g.   Breakfast: Coffee with Milk. Dinner: Chinese Fried Rice, Chicken Curry. Snacks/Other: FitVine Cabernet Sauvignon, Chicken Liver Pate (Canned), Carr's Table Water Crackers. more...

2928 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...