Weigh In record (no journal entry) for 23 April 2021
|
242.8 lb
Lost so far: 7.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
951 kcal
|
Fat: 22.58g | Prot: 118.35g | Carb: 83.58g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Optavia Golden Chocolate Chip Pancakes. Lunch: Trader Joe's Ground Turkey Breast 99% Fat Free, Cauliflower Rice, Pace Picante Medium Salsa, Green Leaf Lettuce, Costco Rotisserie Chicken Breast Meat. Dinner: Kroger Grilled Chicken Breast, Cauliflower Rice, Kroger Chopped Green Bell Peppers. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Frosty Mint Chocolate Soft Serve, Optavia Silky Peanut Butter Shake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallythatgirl's weight history
|