Weigh In record (no journal entry) for 09 January 2014
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194.0 lb
Lost so far: 82.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2014:
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1358 kcal
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Fat: 20.62g | Prot: 161.52g | Carb: 134.64g.
Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond, Land O'Lakes Mini Moos Half & Half Creamers, Spring Valley Tonalin CLA, IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Guayaki Yerba Mate Organic Tea. Dinner: Trader Joe's Thai Red Curry Sauce, Trader Joe's Seafood Blend, Brown Rice (Medium-Grain, Cooked), Trader Joe's Whole Wheat Tuscan Pane. more...
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3453 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 8 hours and 4 minutes. more...
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losing 21.0 lb a week
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